User-agent: *
Sitemap: http://www.athleticbydesign.com/siteindex.xml
Disallow: /error/
Disallow: /vp/js-lib/
Allow: /default.html
Allow: /Our-Services.html
Allow: /Nutritional-Tips.html
Allow: /Food-Recipe-Suggestions.html
Allow: /Fitness-Tips.html
Allow: /Sample-Workouts.html
Allow: /Self-Empowerment.html
Allow: /Quotes.html
Allow: /Books.html
Allow: /Videos.html
Allow: /Facts.html
Allow: /Upcoming-Events.html
Allow: /Resources.html
Allow: /Community.html
Allow: /Other-Resources.html
Allow: /Testimonals.html
Allow: /About-Us.html
Allow: /Contact-Us.html
Allow: /Comments-or-Suggestions.html
Allow: /Guest-Book.html