~Fitness Tip ~
***IMPORTANT DISCLAIMER***
Always remember to consult with your doctor prior to engaging in any fitness or work out activities!!
During various winter/ cold days it is beneficial to keep cool...take a walk inside today.
GO TO YOUR LOCAL MALL...
Walk around for 45 or more minutes while window shopping...
HELPFUL SUGGESTION:
Carry 2, 16 oz water bottles with you as convenient weights & for use after.
